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Life

Reuters
Dec 16, 2024

Why doing same workout daily won’t get you in shape?

There are three basic ways progressive overload is achieved: increasing the intensity of the exercise, increasing the frequency of training sessions, or increasing the duration of each workout.

Latest

Web Desk
Jan 20, 2024

Tajpura Sports Complex Lahore opens with over 20 sports facilities

LDA has concluded the construction of sports complex in Tajpura Lahore, ushering in a new era of recreational opportunities for the local community.

Pakistan

Web Desk
Dec 20, 2023

Gym, swimming pool: KP govt approves Rs600m for bureaucrats

The caretaker govt has approved the sum for the construction of a gym, squash court and swimming pool for bureaucrats and their families

Life

Web Desk
Oct 02, 2023

‘Cozy cardio’ is a kinder, gentler way to start getting fit

Replacing 30 minutes a day of sedentary time with light-intensity physical activity was associated with an 11% reduction in all-cause mortality and a 24% reduction in cardiovascular mortality