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Life

Reuters
Dec 16, 2024

Why doing same workout daily won’t get you in shape?

There are three basic ways progressive overload is achieved: increasing the intensity of the exercise, increasing the frequency of training sessions, or increasing the duration of each workout.

Life

Reuters
May 08, 2024

Dua Lipa reveals her strict diet and exercise routine on tour

Dua Lipa also revealed that when she’s touring the world she always makes sure she takes some time out to enjoy the city she’s in and take a break from her gruelling routine.

Life

Hum News
Nov 01, 2023

Regular sleep patterns linked to improved gut health, study finds

Dr Bermingham explained that poor-quality sleep often leads to cravings for high-carb or sugary foods.

Life

Hum News
Oct 22, 2023

Transform Sunday blues into supercharged start to week

Sunday can become the day that sets the tone for your entire week, with these enjoyable and productive activities.

Life

Hum News
Oct 20, 2023

Five foods that may adversely affect your mental health

Although diet sodas may seem like a refreshing choice, their health concerns may outweigh the benefits.

Life

Hum News
Oct 04, 2023

Experts: Dietary changes can prevent and reverse leading cause of death

This represents just a small selection of evidence-based natural interventions for the prevention and reversal of cardiovascular disease.