Eid Detox: Getting back in shape after festive feasting

WEB PAGE: Eid ul-Fitr, known as the “Festival of Breaking the Fast,” is celebrated with great enthusiasm worldwide. It marks the end of Ramadan, a month of fasting from dawn to dusk. While Eid is a time for joy and feasting on delicious meals, it can also lead to overindulgence, making it important to refocus on health and fitness afterward and to detox.

How to Stay Committed to Your Weight Loss Goals Post-Eid

While fasting for a month benefits both the body and soul, excessive eating during Eid celebrations can disrupt your progress. Here are some simple ways to get back on track without spoiling the festive spirit.

1. Stay Hydrated

Drinking enough water is crucial, yet many people neglect it in their daily routines. Hydration aids digestion, reduces cravings, and boosts calorie burning even at rest. A good tip is to drink two glasses of water before meals to curb overeating.

2. Eat Slowly and Mindfully

Feasting on rich, oily, and sugary dishes is common during Eid. However, eating slowly helps your body recognize when it’s full, preventing overeating. Pay attention to these signals to avoid unnecessary calorie intake.

3. Practice Portion Control

After a month of fasting, the body adjusts to a different eating pattern. Suddenly consuming high-fat, high-salt foods in large portions can be overwhelming. Instead, opt for smaller meals at regular intervals and include fruits and vegetables before indulging in calorie-dense snacks.

4. Walk for 30 Minutes Daily

Staying active is just as important as watching what you eat. A 30-minute walk each day can help maintain your weight and boost metabolism, even if you’re not in the mood for intense workouts.

5. Fix Your Sleep Cycle

Ramadan’s schedule and remote work may have disrupted your sleep routine. Lack of sleep can slow down metabolism and trigger cravings, negatively impacting your weight loss journey. Prioritising quality rest is essential for overall health.

BEST EID DETOX WATER

1. Ginger Mint Water
2. 1 cucumber, thinly sliced.
3. 2 inches fresh, peeled ginger root.
4. 2 lemon/lime wedges.
5. 10–12 fresh mint leaves.
6. A pinch of Himalayan salt.

Mix all these ingredients in a jug of water and continue drinking throughout the day to cleanse your system.

By following these simple yet effective steps, you can bounce back after Eid without feeling deprived. Enjoy the celebrations, but stay mindful of your health and fitness goals!

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